AUTHENTIC LIFE TRANSITIONS, LLC
Stephany Mahaffey, PhD
Florida Licensed Psychologist - PY9160
Client Portal ​​

Self-Help Resources

Not all problems can be resolved on your own, but these resources can be a great place to start ,
reference during treatment, or to come back to after therapy when you're needing a booster.

Which is Better, Self-Help or Therapy?
by Philippa Perry, author of 'How to Stay Sane'

An Introductory Self-Help Course in Cognitive Behaviour Therapy:
A seven-step self-help course includes an introduction to techniques which could be useful for decreasing depression, managing anxiety, and reducing perfectionism. 

www.dbtselfhelp.com/selfhelpcourse.pdf
DepressionToolkit.com: This website may be able to help you take the first steps toward understanding and coping with the emotional and physical symptoms you are experiencing. Complete a self-guided assessment that can help you determine whether what you’re experiencing may be depression, so that you can discuss your concerns with your healthcare provider.
New Harbinger Publications: An independent, employee-owned publisher of evidence-based self-help books and pioneering workbooks help readers make positive changes to improve mental health and well-being. 

Almost all of my suggested workbooks come from New Harbinger Press.