AUTHENTIC LIFE TRANSITIONS, LLC
Stephany Mahaffey, Ph.D.
Florida Licensed Psychologist - PY9160

3001 Aloma Ave. Winter Park, Florida
drstephany@authenticlifetransitions.com
407-965-3563

Self-Help Resources

Not all problems can be resolved on your own, but these resources can be a great place to start ,
reference during treatment, or to come back to after therapy when you're needing a booster.

Which is Better, Self-Help or Therapy?
by Philippa Perry, author of 'How to Stay Sane'